Daily habbits that you are not interested in, but it can seriously damage your heart

There are approximately 640,000 people who die from heart disease every year, according to the CDC (Center for Management and Protection). Disease). If your family has a history of heart disease, you are more likely to get it. Also, even some of the daily activities that you are less interested in can affect heart health.

1. Sleep is not enough

Sleeping too long is not good, and not enough sleep, but not good because it will cause a great deal of damage to the heart. Those who slept for less than six hours a night could have 27 percent more heart the cornea than those who slept for 8 hours per night.

2. Sleep so long

Those who slept for 8-9 hours where only 5% more likely to have heart disease. Sleep more than 10 hours could be at 41%.

3. Sitting All-day

Exercise alone is not enough, every move is required to move, move, or walk. If you sit for too long, you can easily have heart disease.

4. Still, Stay At Home

If you avoid nature and stay indoors, it is not good for heart health. Due to natural green landscape views, it can also reduce the risk of heart disease.

5. Drinking insufficient water

Dehydration makes the heart harder to function. It can also cause a function called endothelial cells to develop coronary artery disease.

If you which one matches you please try to change it now.