Doctors recommend the amount of coffee should be consumed per day to avoid serious health problems

The question that you like to drink coffee everyone wants to know how many glasses affect health? Drinking a little caffeine daily does not hurt the body, but too much alcohol Become addicted and not healthy. So, how many glasses a day should it be to have a greater impact on the body?

According to Dr. Kek and Dr. Kitipong Suntarapa, focusing on research from the University of Australia said drinking coffee More than six glasses a day increases the risk of cardiovascular disease. The results of the study show that six glasses a day can affect the heart and blood vessels. However, doctors say that this study may be more appropriate for Europeans than for Asian populations.

Even so, a study from Japan shows that drinking less than five glasses a day will reduce it. Reduce death from other diseases. But if drinking more than five glasses a day, it can hurt health. So to avoid the health effects, you should drink more than three to four glasses of coffee a day. No, no matter how much you control your drinking. Drinking a lot of coffee does not have a positive effect on the body, causing the teeth to get yellow, to lose sleep, and the brain to slow down. It is too weak.