Does eating in the morning really affect the health?

An "over breakfast" is a hot topic that has not ended decades of debate between researchers and nutritionists. Throughout the world. Some research shows that breakfast is the most important meal among the three meals, claiming that "

(1) Breakfast stimulates the conversion process to energy in the body, enabling people to stay awake and awake.

(2) Unpasteurism in the morning can cause obesity to develop into blood up to heart problems and waterborne illness. Sweet urine also. Obesity is because people are hungry and eat too much at lunch, lunch, and dinner because they do not eat in the morning.

Here, though, it sounds as though the issue is that until now, there is no clear scientific evidence to support it. None of these arguments. These are all case studies, not experimental. The New York Times reported. James Betts, a nutrition professor at the University of Bath, said one of the latest experimental studies in February 2018 required Let people not eat breakfast for six weeks find that eating or not eating in the morning does not involve biking No.

Besides, American Healthline Healthline reported that eating breakfast stimulated the conversion process to That power is false. Research shows that the number of calories consumed in the body from burning 24-hour diets was not so great. The difference between you eat breakfast and you do not eat breakfast.

However, for kids, it is necessary to have breakfast necessary for the growth of their brains and bodies. According to Professor Terence Kealey, a former biochemist at Cambridge University. People eating or not eating breakfast do not hurt health. But if eating habits have a healthy diet such as eggs, fruits, vegetables, natural minerals, etc.