Of course, cold water makes you shiver when bathing, but the benefits of cold water are especially great. If you know the benefits of it, lessen the urge to dive. Check out some of the highlights below:
1. Take a kilo
The cold water bath is a good way for people who want to lose weight because cold water promotes brown fat, which helps keep heat. Inside. When the body feels cold, brown fat burns up to 15 times faster. Also, it produces metabolites that regulate blood sugar.
2. Beautiful skin and hair
If you are a beauty enthusiast, it is very special because it not only cleans the skin but also the skin Pretty hair too. According to Dr. Cold water enhances blood circulation, making skin and hair look healthier, says Jacqueline Schaffer. Especially when the skin is injured or inflamed, it heals quickly.
3. Help sperm
For couples who want a cool bath, the good news is fast. Men who stop taking hot dives increase their sperm count by 500% in just six years Only months.
4. Testosterone
Testosterone is important for men because this hormone stimulates muscle growth. Instead of injecting testosterone, you can just take a cold water bath to make the hormone. Research shows that heat can alter DNA and reduce testosterone.
5. Kill depression
Coldwater may help the brain produce the hormone non-adrenaline, which is an important chemical in the body, according to research.
Are you ready to train it? please prepare now to get a new experience:
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